Top Ten Stress Relievers
1. Exercise
2. Take a walk
3. Take a fun class
4. Take a few minutes and do a visualization of restful or peaceful
place/thought
5. Take a yoga class
6. Practice deep breathing techniques
7. Participate in a fun activity with partner or friend
8. Cognitive reframing….. look at it from a different perspective.
9. Read a book
10. Get away from the moment. Try to predict stressful situations and prepare for them.
