Myers Counseling Group offers comprehensive mental health and substance abuse services. We believe all people have the capacity to lead fulfilling lives and focus on these capabilities. Our compassion and commitment to our clients support and stimulate their individual growth. Myers Counseling Group 300 Memorial drive, suite 200 Crystal Lake, Il 60014 (815)308-3368
Friday, February 21, 2014
Mark Myers expert answer to: I keep punishing myself, always doing the opposite of what I should. How can I quit doing this?
Mark Myers expert answer to: Depression: I keep punishing myself, always doing the opposite of what I should. How can I quit doing this? There is a self defeating cycle you have gotten yourself into. When you do not accomplish tasks that you like to, you beat yourself up. The more you beat yourself up the less confident you more
