There is significant research that keeping pets can improve your physical health, but did you also know that caring for pets also improves mental health? A study published by the APA, American Psychological Association, found that pet owners rated themselves as happier, healthier, and better adjusted than non-pet owners. The key element that made the difference was the perception on the part of pet owners that their pets gave them a sense that their social needs were met, a sense of belonging, and higher reported self-esteem. Pets decrease our sense of loneliness or isolation. Also, pets require individuals to step out of their own thoughts and feelings to consider the needs of another being, thus encouraging engagement in the world around you. McConnell, et. al. Journal of Personality and Social Psychology 2011, Vol. 101, No. 6, 1239-1252
Myers Counseling Group offers comprehensive mental health and substance abuse services. We believe all people have the capacity to lead fulfilling lives and focus on these capabilities. Our compassion and commitment to our clients support and stimulate their individual growth. Myers Counseling Group 300 Memorial drive, suite 200 Crystal Lake, Il 60014 (815)308-3368
Friday, January 10, 2014
Pet Owners and Mental Health
There is significant research that keeping pets can improve your physical health, but did you also know that caring for pets also improves mental health? A study published by the APA, American Psychological Association, found that pet owners rated themselves as happier, healthier, and better adjusted than non-pet owners. The key element that made the difference was the perception on the part of pet owners that their pets gave them a sense that their social needs were met, a sense of belonging, and higher reported self-esteem. Pets decrease our sense of loneliness or isolation. Also, pets require individuals to step out of their own thoughts and feelings to consider the needs of another being, thus encouraging engagement in the world around you. McConnell, et. al. Journal of Personality and Social Psychology 2011, Vol. 101, No. 6, 1239-1252
